Class Description

 

All class include personal attention and adjustments as needed

Gentle Class for those needing a gentler approach due to specific conditions and are unable to attend a regular class.

  • Thursday 1:30pm – 3:00pm

Restorative This class focuses on poses that restore and relax body and mind.  Most of the restful poses are held for long periods to help absorb their benefits.  Props are used to help students be comfortable.  Wonderful for stress relief.

Saturday 10:00 – 12:15  Sept. 16,  Oct. 20,  Nov. 17  2018

Level 1 for beginning Yoga students and students new to the Iyengar method. It lays the foundation for this work and teaches inner focus.

  • Tuesday 10:45am – 12:15 noon
  • Thursday 10:45am – 12:15 noon
  • Saturday 9:30am – 11:00 am

Level 2 for those who have 1 year of experience in the Iyengar method and are starting a personal practice.

  • Tuesday 9:00am – 10:30am
  • Thursday 9:00am – 10:30am

Level 2/3 continues from level 2. Students who have been in level 1 and 2 for more than a year are encouraged to come to this class.

  • Thursday 4:30pm – 6:00pm

Rest and Relax Workshops A 2 and 1/4 hour session focusing on poses that enhance the relaxation response. Most poses are held for longer periods of time, using a variety of props to aid the process.

Stay tuned for future workshop news

SAD Workshop  This 3 hour workshop focuses on therapeutic sequences that can aid with seasonal affective disorder, anxiety, and depression.        

“Thank you Donna for offering these tools to “stave off the winter blues”.  My body and spirit felt good after trying each pose.  I have been taking your classes for many years now.  Although I have not yet reached my goal of daily yoga practice.  I have found that my weekly class with you plus a few poses during the week has done so much to keep the body aches of aging at bay, I have more energy and have fewer slumps in my mood.  For all that I am grateful.  You have offered me and all you teach a wonderful gift.  Thank you.” 

“Sincere thanks for the workshop.  I felt you addressed my needs with grace and light humour, keeping the afternoon on the positive note and on the upside of the topic we were addressing”